Top 5 Reasons Elders Should Be Exercising On A Daily Basis

It can be very difficult for an adult to admit that their parents might need some help, as they are used to viewing them as strong and independent people. While them being able to live on their own might have changed, seniors are always going to be strong and independant, thus why we should always treat them that way. The problem is that age can take its toll on the body, making once simple tasks not so simple. In any case, adults should consider putting their parents into senior care in National City if they begin to exhibit more than two of the following indications.



You’ve Noticed Scrapes and Bruises

As people age, it is normal for their center of gravity to become less sturdy than it once was, which can make them prone to falling. As many people know, falling is one of the ways that seniors most commonly hurt themselves, but most of them aren’t going to want to worry their children over the incident and will choose to hide its occurrence altogether — unless a severe injury takes place. Should an adult notice that their parent is filled with scrapes and bruises, asking them how they acquired them is a must. Should one’s parents be continuously falling and hurting themselves, it may be time for them to live in a senior care facility.

Their Home Isn’t As Clean As it Used to Be

Another telltale sign that one’s parents can perhaps benefit read here from senior care is the state of their home. If a senior’s home was always spotless it can be quite alarming to notice that they have begun to let their home’s go. More often than not, seniors aren’t going to leave their houses dirty because they feel like try this out it, they are going to do so because bending down, washing dishes, vacuuming, and taking out the garbage has now become an impossible task.

They’ve Lost Weight

While it is somewhat normal for seniors to lose weight as they age, it can be an indication that a senior isn’t eating properly if they have suddenly dropped some weight. Should cooking become an issue, this could be a sign that one’s parents need to be placed in a home.

They’re Taking a lot of Medications

Noticing that one’s parent is taking multiple medications on a daily basis can be a call for concern, as keeping up with taking these pills and scheduling their refills can be very exigent.

Their Appearance Has Taken a Toll

If one’s parents have stopped doing their hair or wearing clean clothes, it can be because they need help getting dressed, taking a bath, or doing the laundry.

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